Saturday, August 15, 2009

WALKING-Best Way To Be Fit


• Walking reduces body weight to great extent, if it is regular.
• Morning walks makes people feel fresh and relaxed.
• Walking avoids laziness in people and makes them active.
• Walking help people to burn their fat and prevent cholesterols and other health disorders.
• Walking make people sweat, which makes them free from skin allergies.
• People get some fresh and pure air by going for walks in early mornings

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