Almond referred to as the king of nuts . the excellent way to use it to make in the form of butter . nut butter is easy to digest . it can be easily prepared in house – soak well peel off the skin and grind that’s called almond butter . its very good for muscle builder , school goers and swimmers. It have 55% fat –good fat . our body need fat for survival . without fat we lose protection for our organs , nails become brittle. Nuts nutrients are more radially available if they are soaked overnight in water . store in cool or dry place and away from heat sources and avoid direct exposure to sunlight .
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